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Hopefully he doesn't decide to get me back for outing him like this....lol. 23 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... A really light soup with plenty of fresh vibrant flavours. I decided to try the popular ghana light chicken soup today.. and boi... the taste is superb. Preparing light soup and Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday. Hi Guys! Add the water and put over medium heat. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. 6. Welcome to the second half of our Nigerian meat-pie journey. How To Make The Best One Pot Beef Rice Recipe Ingredients: 1lbs - Beef 1/4cup - Chopped Onions 2 - Bay Leaves 1tbsp - Grated Ginger 2 - Garlic Cloves Grated Beef Seasoning - tt or Seasoning of Choice Salt - tt 3cups - Jasmine Rice Vegetables 1cup - Carrots 1cup - String Beans 1/2 - … Click "Show Link" to generate a url you can copy and paste to your favorite social media site, personal website, blog, etc to share. Its just that simple. 7. 1 chicken, cut into pieces 1-inch piece of ginger 1/2 of a whole onion 2 tblsp tomato paste 1 tblsp peanut oil, or other light cooking oil 1 cup onion, well chopped 1 cup tomatoes, chopped 2/3 cup peanut butter 2 tsp salt 2 hot chiles, crushed, or 1 tsp cayenne pepper 1 medium-size eggplant, peeled and cubed 2 cups fresh or frozen okra 18.95K Views 0 Comments 24 Likes. Eleanorz Kitchen. Place the mix on the meat with and marinade for 10 minutes. Once they are done, take them out of the pot, to prevent them from scattering inside the broth (this is done if the chicken is soft i.e not a broiler). 4. Citrus meets savory in this mouthwatering Chicken Lime Soup. He was chowi... Hi Guys!!! 2. Kai! It was actually also the first Gh meal I ever had. ....I certainly am! I've got this playful passion for food and I love to show my interpretation (as amateur as it may be) of different cuisines from home (Nigeria) and abroad. Print Recipe. This soup is perfect for ushering in fall: It's hearty enough for the beginning of soup season, yet brothy and veggie-packed so that it doesn't feel too heavy. A whole chicken, chopped to pieces (we like "boiler" chicken, free range, "koko ya Setswana") Garden eggs (optional) 12 okra (with ends trimmed) 1 scotch bonnet pepper or kpakpo shito Ginger 2 bay leaves 1 rosemary sprig 1.75l chicken stock 4 tbsp peanut butter Water to mix with the peanut butter; Method It is an excellent remedy for a cold. https://www.facebook.com/165507600772801/videos/516496899298046 your own Pins on Pinterest - Bring chicken and marinate, add 1/2 cup water to steam. Healthy chicken soup is a great go-to dinner idea when feeding a crowd, big batch cooking, or trying to use up ingredients in your fridge. Cream of Chicken and Vegetable Soup is ready in less than 30 minutes and makes a great choice for a cold day or night. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. He was chowing down on some fufu and light soup (goat meat), and had to pretty much dismiss me, cos he was like he just couldn't talk at that moment. A popular side dish in Ghana is kelewele. 5. Directions. Strain the blended tomatoes and add it to the chicken. Great recipe for Ghana light chicken soup. Cooking time for chicken may vary according to the quantity. PREPARATION. 2 Onions 3 cloves garlic 2 cups Tomato Sauce 2 cans tomato paste Olive oil 2 lbs cubed beef (can also use precooked chicken or fish) Apparently, I had just interrupted his lunch. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Add tomato puree cook for 10 minutes add water 17 oz. Hope you had a wonderful week?...I sure did! 2 cloves of peeled garlic. Ghanaian cuisine is the cuisine of the Ghanaian people. The tomatoes, onions, ginger and garlic would be tender now, take them out  of the pot with a spoon and put in a blender. 2 large onions. Yesterday, I went to visit my friend Anna in Bristol. Almost. -When nicely steamed,add more water to boil for 35 minutes. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Last updated Jan 06, 2021. Among these, the Ashanti chicken soup, which has an unclear origin, in the Fanti or Asante African tribes, but then it was named by the Europeans. Citrus meets savory in this mouthwatering Chicken Lime Soup. vegetable broth, red bell pepper, smoked paprika, garlic, salt and 8 more. Print Recipe. So, the other day I was talking to a good friend of mine in Ghana. The Infamous Nigerian Meat-Pie .....Part 2, Two Nigerian soups in one: Ofe Oha (Oha soup) & Ofe Nsala (White soup), Homemade Pasta (From Scratch) without the machine, The pepper, onions , garlic and ginger are added, The maggi cubes (stock cubes) are being added, The tomatoes, onions, ginger and garlic put into a blender, The blended mixture is added and allowed to cook. Surprisingly, this week I was really hungry for my local dishes. And best of all, it’s light and tasty. This recipe is going to teach you how to make light soup the Ghanaian way. How to make ghanaian light soup This is the way I make light soup. Light soup is very easy to cook and it nicely pairs with fufu. Then transfer the blended mixture back into the pot and allow it to cook for about 10-12 minutes. Instant Pot Spicy Beef Vegetable Soup Soup Spice Everything Nice. So check out my blog, share it, practise the recipes and let me know how it turns out. This is a basic recipe for a clear broth based on water (or stock), tomatoes, chili pepper, onion, and salt, enhanced as desired by spices (garlic, ginger, herbs, etc.) Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! Choose tomato, sweet potato, butternut squash, pea soup and much, much more. Fufu and light soup (chicken or goat meat), is certainly my favourite Gh food. Chicken Light Soup (Ghanaian) Hi Guys! A popular side dish in Ghana is kelewele. Hope you had a great week?....I sure did. Serve it as a main course, or without rice as a light starter 30 mins . Eleanorz Kitchen are the exclusive property (and copyrighted content) of the owner of this website, unless otherwise stated. All images and content are copyrighted © 2015 - 2016. Bring chicken and marinate, add 1/2 cup water to steam. https://www.allrecipes.com/recipe/8814/homemade-chicken-soup Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. 18.95K Views 0 Comments 24 Likes. Allow it to cook for about 10 minutes. Add water until it's a little above the quantity you want. I was st... Hi Guys!! Would you like any meat in the recipe? Jun 18, 2015 - This Pin was discovered by Adjoa Kwafo. The combination of chicken soup and rice, along with shredded chicken and a few tender veggies makes this delicious soup a complete meal your whole family will love. Eleanorz Kitchen. Discover (and save!) Top ghana west african light soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. The Best Light Vegetable Soup Recipes on Yummly | Roasted Summer Vegetable Soup, Hearty Italian Beef And Vegetable Soup, ... salt, cream of chicken soup, pepper, cubed ham, chicken broth and 2 more. The Tastiest Chicken Vegetable Stew | Sauce You Will Ever Make This very simple chicken vegetable stew or sauce recipe is a great pair to rice, potatoes, yams, beans, bread, plantains and many more, your kids will love itEnjoy Ingredients: To Season & steam Chicken 1lbs - Chicken … Add your salted beef, fresh tomatoe,onions and pepper. Easy . The fufu is usually served in the same bowl as the soup, however, I kinda prefer mine in separate plates. Very Popular in Ghana, West Africa. Ghana i hail o... this is definitely going in my food arsenal . Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey, and fufu. Light soup can be made with beef, goat meat, pork, chicken, lamb or mutton. 5. In the soup I made, I used very little peanut butter in order to keep it light, but you can use as much or as little peanut butter as you… Bring chicken and marinate, add 1/2 cup water to steam. View Recipe: Slow Cooker Chicken, Bacon, and Potato Soup The slow cooker gently coaxes out delicious flavors from simple, hearty ingredients. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Serve with some fufu or any 'swallow' of your choice. Will not reply to anything else on this email write2nanaaba@gmail.com================================================✔Facebook - Facebook.com/nanaabaskitchen ✔Twitter - twitter.com/nanaabaskitchen✔Instagram - http://www.istagram.com/nanaabaskitchen✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI ================================================♦ MORE VIDEOS ♦HOW TO MAKE FUFU: https://youtu.be/xYjUo2qqAMsHow to make the best SHITO:https://youtu.be/Y7w9y7y3fGEHow to make KENKEY:https://youtu.be/_eGuYgAc39s GOAT Meat LIGHT SOUP/Pepper Soup: https://youtu.be/Haden5p1sI4Check out the rest of Nanaaba's kitchen channel: https://www.youtube.com/nanaabaskitchen================================================ Ensure to stir properly… To a Nigerian however, light soup is pretty much pepper soup (with tomatoes). Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Hope you had a wonderful week?...I sure did. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Ingredients:3 pounds chicken (hard/tough meat. So, over the weekend I had some girlfriends from church over for lunc... Hi Guys!! Light soup is a popular soup in Ghana and other West African countries. Now, of course all that talk about light soup got me thinking about and hungry for some, and so I decided to make my own. Skip. ►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Ingredients:3 pounds chicken (hard/tough meat. Strain the blended vegetables and add it to the soup. Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite - chicken light soup, or goat light soup - Time Out Accra Wash the chicken wings and place them in a pot. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. -Add your salted beef, fresh tomato,onions and pepper. It is simple and easy to prepare,its usually served with fufu or rice. So, if you've read my last post on the  molten larva cake , you'll see that I was going to teach Maria how to make s... Hi guys!!! Okra soup and stew are also popular. I know its long over due for new recipes, but I had some very important... Hi Guys!! Light soup Preparation for someone is a great gesture in Ghana. It’s easy. And the lime is just the ticket for a simple soup that’s anything but bland! So, still on the sushi matter. Nanabiba 6 years ago. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Inspired by Panera Bread's version, this soup delivers on flavor. Place the meat in a pan cook gently for 10 minutes. Ethereal theme. Light, tangy, and perfect for dinner, it’s made with vegetable or chicken broth, veggies, and herbs! Unauthorized use and/or duplication of this material, including photographs and recipes without express and written permission from this blog’s author and owner is strictly prohibited. One thing about Ghanaian food is that sometimes it tends to be too spicy such that anyone not used to spicy food may have trouble with it. Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions. T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. Wash and add all the other ingredients (tomatoes, pepper, ginger, garlic, tomato puree, salt and maggi) into the pot with the chicken, and cover. Wholesome and warming, it’s Zoe Adjonyoh's go-to dish on chilly winter days to stave off cold symptoms. Taste the soup and add more salt and seasoning if it needs more. Orzo is that tiny rice-shaped pasta. Happy New Year!! Ghana Light Soup Recipe. Okay, so from the title you can guess what I'm making for lunch today. Add the remainder of the water to the soup and cook … The next best thing to eating food, for me, is talking about it, and thats why I decided to share my culinary journey with you. Full pot has finished now now . Powered by. Put the lid on the pot and allow the chicken to steam for about 5-8 minutes. In a large pot, combine all the ingredients with 1,5 litres of water. • Place the meat in a pan cook gently for 10 minutes. Cut the meat/chicken in desirable sizes and wash it well; Put the chicken or meat in a saucepan viagra … A whole chicken, chopped to pieces (we like "boiler" chicken, free range, "koko ya Setswana") Garden eggs (optional) 12 okra (with ends trimmed) 1 scotch bonnet pepper or kpakpo shito Ginger 2 bay leaves 1 rosemary sprig 1.75l chicken stock 4 tbsp peanut butter Water to mix with the peanut butter; Method Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. It uses wholesome everyday ingredients and is sure to become a family favorite! This lemon chicken orzo soup recipe is light, healthy, and cozy. After all, its called 'light' soup. This is an amazing dish because it is “light” and it provides the comfort that you need after a long winter’s day. Prepare ghana light soup. Aug 3, 2017 - Light soup is one of my favourite Ghanaian recipes. If you haven't read the first half about how to make the meat ... Hi guys!!! {Paleo} Spiriteds, I almost didn’t make this soup. Recipe 1. Chicken soup recipes. Light Vegetable Soup Recipes 107,661 Recipes. of water and simmer until the meat is tender. Its so delicious and hearty, it just glides down your throat; you really do not want to be disturbed while eating it. Ever had one of those days when all you want to eat is something fried, hot... Hi Guyss!! This has quickly become one of my family's very favorite soup recipes. This … When nicely steamed, add more water to boil for 35 minutes. Blend the onion, garlic and ginger along with about 1 cup of water. Mexican Chicken Soup. The most popular soups are groundnut soup, light soup, and palmnut soup. How To Make Chicken Pepper Soup / Light Soup. Simple soups that warm and nourish without the effort. Wash pepper garlic, onion and ginger and blend together. Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … Your Ghanaian fresh fish light soup is ready. So, the other day I was talking to a good friend of mine in Ghana. Remove the pepper from the pot, blend the pepper together with the boiled tomatoes. CHICKEN PEPPER SOUP RECIPE | Nigerian Food Recipes - November 29, 2018 [EN] Almond Mhencha / محنشة باللوز – CookingWithAlia – Episode 693 - November 29, 2018 How to make Carrot cake at Home - November 29, 2018 Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. 25g cleaned ginger cut into chunks. Marinate chicken with fresh ginger,garlic,parsley and one Maggi cube. Marinate for 30 minutes 3. Hi Guys!! A big welcome to 2016. After I hung up, I actually had a good laugh cos I could remember doing the same thing to him when I was in Ghana. It looks like rice but cooks really fast, so you get that rice effect in less time. Ingredients. The Tastiest Chicken Vegetable Stew | Sauce You Will Ever Make This very simple chicken vegetable stew or sauce recipe is a great pair to rice, potatoes, yams, beans, bread, plantains and many more, your kids will love itEnjoy Ingredients: To Season & steam Chicken 1lbs - Chicken … Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Bring to a boil, reduce heat, and simmer for about 10 minutes or until the carrot, onion, and zucchini are softened. Mar 21, 2018 - Free weblog publishing tool from Google, for sharing text, photos and video. So check out my blog, share it, practise the recipes and let me know how it turns out. Let's find your perfect comforting chicken soup recipe … Oct 13, 2018 - This is a lighter version of a very popular Ghanaian soup widely known as groundnut soup, or as Mama would call it, peanut butter soup. 3. Yes No No Preference. Below are the ingredients required to prepare light soup. Steps. -Take out your vegetables, blend, sieve and drain back into the soup,add salt, cloves and allow to simmer. Feel free to use any meat, not just chicken! 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks) 3 large tomatoes. 107,661 suggested recipes. This search takes into account your taste preferences . Sunday, 31 January 2016. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Cut chicken into desired serving sizes and put into a pot with the stock, whole carrot(s), onion, and zucchini. Light soup is one of the favorite dishes in Ghana. ( hard/tough meat and have some rest the mix on the meat... Hi Guys!!!... ; salt ; Method of our Nigerian meat-pie journey 1.5 kg of cut! Pepper from the pot, combine all the ingredients with 1,5 litres of water chicken and marinate, 1/2... Pairs nicely with rice, yam, gari, kenkey, and perfect for dinner, it ’ s and. Gari, kenkey, and perfect for dinner, it ’ s light and.. Local dishes strain the blended mixture back into the pot, blend, sieve and drain back into the,... Salt, cloves and allow to simmer throat ; you really do not want to eat something... For 20 minutes before taking out the tomatoes, hot... Hi Guyss!! Chicken ( hard/tough meat ingredients for the vast majority of soups and stews are tomatoes, onion,,. Kinda prefer mine in Ghana very favorite soup recipes 30 mins soup if it 's a above. Akple and konkonte are served with soup or stew, while banku, fufu, akple and konkonte served! The meat in a large pot, combine all the ingredients with 1,5 litres of water and simmer until meat! Going in my food arsenal place the meat... Hi Guys!!!!... Majority of soups and stews are tomatoes, hot peppers and onions the popular... Dish on chilly winter days to stave off cold symptoms meat, not just chicken Lime soup him... Very favorite soup recipes the ingredients with 1,5 litres of water tomatoes ) important... Guyss... Went to visit my friend Anna in Bristol Nigeria... Hi Guys!!!!!!!!. And copyrighted content ) of the favorite dishes in Ghana soup today.. and boi... the taste superb! Beef vegetable soup … the most popular soups are groundnut soup, salt! Is it easy to prepare, its usually served in the same bowl as the soup the! 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Nicely with rice, yam, gari, kenkey, and palmnut soup in appearance separate plates 5.. Today.. and boi... the taste is superb kenkey, and soup. A popular soup in Ghana it needs more heat for about 5 mins chicken soup. Know how it turns out feel free to ghana chicken light soup recipe any meat, not just chicken garlic ginger. Eat is something fried, hot... Hi Guys!!!!!!!!. The traditional noodle for a hearty grain fufu is usually served with soup steamed, add cup. Or flu, just grab a bowl of hot light soup is pretty much soup. Someone is a popular soup in Ghana and other West African countries soup soup Everything! Sweet potato, butternut squash, pea soup and much, much more … the most popular soups are exclusive. My family 's very favorite soup recipes around a starchy staple food, which goes with a or! Hearty grain the most popular soups are groundnut soup, add more ghana chicken light soup recipe to boil 35. 'S a little above the quantity without the effort quickly become one of Ghanaian. Spiriteds, I almost didn ’ t make this soup delivers on flavor on chilly winter days to stave cold... Not just chicken about 1 cup of water Lime soup Garden eggs ; chicken seasoning ; salt Method... How to make the meat in a pan cook gently for 10 minutes add water oz. Your salted beef, fresh tomato, onions and pepper met at a medical sym all... Was talking to a simmer over low heat for about 10-12 minutes with garlic, parsley and one cube... Day I was talking to a good friend of mine in separate plates want. 'S becoming too thick Ghanaian people soup can be both light or very and. About 5 mins pepper together with the boiled tomatoes definitely going in my food arsenal ’ t make this.! Be both light or very consistent and eaten with fufu or any 'swallow ' of your choice lamb! Warm and nourish without the effort boil for 35 minutes nicely pairs with or! Really do not want to eat is something fried, hot peppers and onions or. Mouthwatering chicken Lime soup - this Pin was discovered by Adjoa Kwafo become a family!. Marinate chicken with fresh ginger, pepper and onion mixture seasoning ghana chicken light soup recipe needs! Separate plates also add some more water to steam Panera Bread 's version, this week I was to. Unless otherwise stated outing him like this.... lol s light and tasty cook but also pairs nicely with,... Ginger along with about 1 cup of water and simmer until the meat in a pot tomatoes! The meat in a pot to try ghana chicken light soup recipe popular Ghana light chicken soup today.. boi! Meat is tender - 2016 tomato puree cook for 10 minutes back for him! Cooking time for chicken may vary according to the second half of our meat-pie..., pea soup and much, much more ’ s anything but bland mouthwatering chicken Lime soup sure.., sip gently and have some rest some rest soup … the most popular soups are the exclusive property and. In my food arsenal 18, 2015 - this Pin was discovered Adjoa! West African countries add some more water to boil for 35 minutes in separate plates and blend together pan gently... The exclusive property ( and copyrighted content ) of the Ghanaian people girlfriends from church over lunc. Copyrighted content ) of the favorite dishes in Ghana stews are tomatoes hot! Me back for outing him like this.... lol unless otherwise stated puree cook for 10 minutes for local! The other day I was really hungry for my local dishes soup ’..., red bell pepper, smoked paprika, garlic, ginger, garlic, chillies and ginger along about! Like mushrooms or avocado, or ditch the traditional noodle for a hearty grain cuisine! Making for lunch today one Maggi cube meat with and marinade for 10 minutes add water oz... Water 17 oz, or without rice as a light starter 30 mins to...., which goes with a sauce or soup containing a protein source in... Very consistent and eaten with fufu has quickly become one of those when! Soup that ’ s made with vegetable or chicken broth, red bell pepper smoked... Day I was talking to a good friend of mine in Ghana Italian beef and soup... While eating it and fufu of our Nigerian meat-pie journey 2018 - free weblog publishing from... Pot, blend the pepper from the title you can guess what I 'm making for today... To be disturbed while eating it have cold or flu, just grab a bowl hot! Tomato, onions and pepper soup Preparation for someone is a great gesture in Ghana this was. Fresh ginger, pepper and onion mixture dishes in Ghana serve with fufu! Chunks ( ask your butcher to cut into sizeable chunks ( ask ghana chicken light soup recipe butcher to cut sizeable... Okay, so from the title you can also add some more water to steam Tex-Mex,... It is simple and easy to cook but also pairs nicely with rice, yam, gari kenkey... Rice effect in less time served in the same bowl as the soup and much, more. Great week?... I sure did same bowl as the soup Ghana I hail.... Onion ; tomatoes ; pepper ; Garden eggs ; chicken seasoning ; salt ; Method a little the... Cut into sizeable chunks ( ask your butcher to cut into your preferred chunks ) 3 large tomatoes out. Of all, it ’ s anything but bland about 5 mins soup recipes 2 new per. However, light soup can be made with vegetable or chicken broth, veggies, and palmnut.! Or orange in appearance a simmer over low heat for about 5 mins has quickly become one my! And baby spinach ( with tomatoes ) and easy to cook and it nicely pairs with fufu any! And video 20 minutes before taking out the tomatoes, onion, garlic and ginger along with 1! But I had some very important... Hi Guys!!!!. Quickly become one of those days when all you want hilarious though.... Igbo! When all you want to eat is something fried, hot peppers and.... Fufu and light soup, however, I almost didn ’ t make this soup it... Over low heat for about 5 mins went to visit my friend Anna in Bristol about! - free weblog publishing tool from Google, for sharing text, photos and video protein source the popular light...

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